I Was Going to Write 5 Tips for Overcoming Anxiety. Then I Had a Panic Attack.

Photo by Anandu Vinod on Unsplash

So here’s a funny story.

Back in 2014, I published what is now my most popular article I’ve ever written: How to Handle Someone Else’s Anxiety or Panic Attacks. I wrote it at the time because I saw so many self-help tips for anxiety (most of which are bullshit) and basically no resource on how to aid someone else going through it…